Monday, June 24, 2024

How to get the best results when taking CBD

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Staff Writer
Staff Writer
Africa Feeds Staff writers are group of African journalists focused on reporting news about the continent and the rest of the world.

It’s all too common for people to spend money on a high-quality CBD product, only to be let down by the lack of immediate results.

The problem is that far too many CBD users expect to feel “something” after just a few hours. This is especially true for first time users.

In turn, people are left feeling like they were scammed or that CBD just doesn’t work. The fact is that there’s a science to getting the best results when taking CBD. Here’s what you need to know about maximizing the effects of CBD so that you can get the relief you need.

Choose the Right Kind of CBD

There are endless CBD products to choose from, which makes it hard to choose the best product for your needs. But, there are some factors you’ll want to consider to increase the chance of finding a product that offers the benefits that you want.

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If you’re looking for a highly effective product, look for one that uses full spectrum CBD instead of CBD isolate. Brands such as Elixinol offer full spectrum CBD oils and capsules that can be used for pain relief, better sleep, stress relief, and many other benefits.

So what is full spectrum CBD? This type of CBD contains all of the active compounds found in the hemp plant including:

  • Cannabinoids (including THC, CBG, etc.)
  • Terpenes
  • Flavonoids
  • Fatty acids

Don’t let the existence of THC scare you! Legal CBD products must have less than 0.3% THC which is a trace amount. Delta 8 THC feeling products are however helpful.

But, the mere existence of THC and CBD together will allow you to experience the entourage effect. The therapeutic effect of all of these compounds working together is much stronger and much more effective.

Of course, it’s okay to choose a product that doesn’t contain THC. CBD isolate and broad spectrum CBD are both THC-free. The only drawback is that you won’t experience the entourage effect, but you’ll still benefit from the existence of CBD.

Read the Directions

We’re all guilty of not reading the fine print. Besides, who has time to read when you’re so excited to try CBD for the first time? While it may seem silly and a bit obvious, reading the directions is a must. Most CBD products come with dosage instructions on the bottle or outer packaging. This is especially true for CBD tinctures and drops.

What many people don’t know is that certain types of CBD must be taken in a certain way. For example, CBD oil shouldn’t just be added to coffee or thrown in your mouth and then swallowed. For best results, you’ll want to hold the CBD under your tongue for at least 30 seconds, and then you swallow it.

Holding CBD oil in the sublingual area gives the body ample time for CBD to be absorbed into the bloodstream. This is because the sublingual area is full of salivary glands and capillaries, which offers quicker transport of CBD throughout the body.

Aside from sublingually, there are many other different ways to take CBD. CBD can be applied topically, it can be inhaled through a vape pen, and it can be taken orally in capsule or edible form by simply swallowing.

Use Only High Quality Products

Whether a product contains CBD isolate, full, or broad spectrum CBD doesn’t matter if the product is low quality. Because the CBD industry isn’t regulated, there’s always the risk of improperly labeled products making their way into the market.

To minimize the chance of wasting money on a low-grade product, there are some things you’ll want to do to protect your purchase and yourself. First, take the time to research a brand and its products before making a purchase. You can find consolidated information about a brand on CBDGrade, which is a site that reviews dozens of CBD brands.

The next thing you’ll want to do is to read customer reviews. Customers tell it like it is with no sugarcoating. If a product is great, a customer will say so. And if a product fell short of expectations, a customer won’t think twice about letting that be known.

When you find a reputable CBD brand that has positive customer reviews, you’re more likely to receive a high quality product that contains high quality, safe ingredients.

Find Your Ideal Dosage

How much CBD you take and how often you take it both play a huge role in your overall experience. In order to get the best results and to get the relief that you want, you’ll need to figure out the dosage that works best for your brain and body.

While it may seem tedious, the best way to find your sweet spot is good old fashioned trial and error. If you’ve never taken CBD before, or you haven’t taken it in a long time, you’ll want to avoid the mistake of taking a high dosage right off the bat.

The best way to figure out your ideal dosage is to dose low and slowly increase the amount. Taking too high of a CBD dosage too soon can cause unwanted side effects, such as drowsiness, nausea, and changes in appetite.

Ideally you’ll want to buy a CBD product that contains 5mg to 10mg of CBD. You’ll also want to choose a product that’s easy to dose, such as gummies or capsules. Over the span of a few weeks, increase the dosage by 5mg until you start to feel effects. Maintain this dosage in order to get the best results in the long-run.

It’s worth noting that your sweet spot will change over time. You’ll likely need to increase the amount in order to maintain the same results.


CBD isn’t something that offers immediate results. So while you may be excited to finally get some relief, you’ll need to be willing to give the product time to work.

The best way to get the best results when taking CBD is to simply be patient. Take the time to research the brand and product, and then take the time to figure out the dosage that works for your body.

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