What is CBD? Well, CBD is quite a versatile product. It can be ingested, absorbed through the skin, or even taken under the tongue and absorbed directly through blood vessels.
CBD oil comes in many forms, flavors, and varieties, but one thing is for certain: Americans love it. The CBD industry has exploded in recent years, and the demand for CBD-based products continues to grow each year.
CBD oil companies are working hard to keep up with demand and provide only the highest quality oils to their customers all over the country. But what exactly can you do with the oil? Does it just go under the tongue?
Actually, there are quite a few uses for the oil, from pain management to anxiety and even managing inflammation. How you use the oil depends on what you need it for. Here are six brilliant ways to use your CBD oil.
1. In Your Morning Coffee
If you’re a coffee person, you’ll be excited to learn that CBD oil comes in neutral and specialty flavors. Peppermint, vanilla, and orange are just a few; all of which might go nicely with a morning cup of joe. Simply pour your desired amount into your coffee, and your oil will be absorbed as the coffee digests. This process takes hours to complete, so you might have to wait a bit longer to feel anything.
Even so, with a slower absorption rate, you can expect to experience the effects of your oil well into the day. You’re likely going to have a second cup of coffee at some point (or three more, what’s the difference?), so you can easily take a second dose if you need to.
If you have chronic pain or anxiety throughout the day, CBD oil can help mitigate it and make your workday that much easier. People everywhere use the oil to reduce pain, inflammation, and discomfort associated with acute and chronic conditions.
Sprain your ankle recently? CBD oil might help ease the pain. Have arthritis in your hands? CBD oil is a natural anti-inflammatory agent!
2. As A Tincture
If you’re not a coffee drinker or just want a more straightforward way to get your CBD dose, you can take it under the tongue as a tincture.
This is perhaps the most common way people take CBD oil, and the oil absorbs directly into the blood vessels under the tongue for a quicker effect. Usually, you’ll hold the oil under the tongue for about 30 seconds to a minute, then swallow it.
Don’t worry, if you don’t like the natural hemp flavor, you can get your oil in a variety that’s a bit more pleasant on the taste buds. As we mentioned, mint, orange, and vanilla are popular flavors, but you can also find berry, melon, and other flavors to suit your palette.
3. On Your Skin
Whether or not CBD oil has the incredible anti-aging properties that some users claim has yet to be seen. However, what we do know is that putting CBD oil directly on the skin is great for localized pain, inflammation, and discomfort. Did we mention it helps with arthritis and sprained ankles?
You can also find CBD oil-infused lotions and other skincare products. Some people apply the oil before bed for a better night’s sleep, whereas others simply include it in their beauty regimen to keep their skin soft and supple.
Some evidence suggests that CBD oil might be effective at treating acne. Preliminary studies showed that CBD helped prevent oil build ups and acne sores due to its anti-inflammatory properties. Promising news for those afflicted by chronic or severe acne!
4. In A Smoothie
It’s one of those mornings; you forgot to make coffee, you woke up late, and all you’ve got eat is…a smoothie! But what about your best CBD oil? Not a problem! You won’t even taste it if you put it directly in your smoothie. A healthy smoothie combined with a strong dose of CBD can make your morning less stressful and more productive and set you up for a great day.
People love including CBD in their smoothies because it’s easy, tasty, and absorbs into the bloodstream much slower (like putting it in coffee). For those that don’t like coffee, a smoothie is often the morning drink alternative of choice.
You could even include your CBD oil in your post-workout protein shake. Since CBD is a natural anti-inflammatory agent and painkiller, it can potentially help your post-workout recovery process and ease the soreness from exerting your muscles.
5. In Baking/Cooking
Another easy way to use your CBD oil is in your cooking. While you shouldn’t use the oil itself to fry or put it directly on a hot pan, you can include it in salads, baked goods, or as a garnish for a complete meal. Too much direct heat can cause molecules to separate and make your CBD much less effective.
This method is also perfect for introducing friends or family members to CBD oil. Bake a cake, a batch of brownies, or include it in the family dinner to give everyone a dose of CBD without the mess of taking it under the tongue.
6. In Beauty Products
CBD oil has been added to many beauty products, including soaps, shampoos, conditioners, and more. Why? Because CBD oil is great for the body! In fact, there have been no major/dangerous side-effects as yet found by researchers. Minor side-effects like diarrhea and dry mouth or skin are most common with CBD oil.
Using CBD oil-infused beauty products is both discrete and effective. You don’t have to change anything about your morning beauty regimen because your oil is already in your lotion, conditioner, or soap.
Some makeup products even include minor amounts of CBD oils or compounds, but these are rare. Either way, you’re getting products that are both effective and great for your skin! You’ll feel healthy, happy, and your skin will be glowing when you use CBD oil on it regularly.